Introduction to Healthy Eating Recommended Practices
Introduction to Physical Activity Recommended Practices
Developing and Implementing a Healthy Eating Policy
Developing and Implementing a Physical Activity Policy
Here, there, everywhere!
Salmon Pasta Salad
Being a Physically Active Parent
Plant-based Proteins for Children
Hop, Hop, Hop
Mexican Corn on the Cob
Yummy Peach Toast
Build a Fort
Nature Scavenger Hunt
Loose Parts Play
Do You See What I See?
Online Workshop Information
Promoting the 24-Hour Movement Guidelines in your Centre
Promoting Unstructured Play
Love the Earth: Eat Legumes
Let's Make a Story Walk!
Where is it?
Split Pea Soup
Save the Savannah
Feed the Face
Broccoli or Cauliflower Soup
Let's Make Colouring Pages
Vegetables and Fruits
Three Bean Chili
Cucumber Avocado Soup
Chocolate Fruit Pops
Bundles of Fun with Peaches & Plums!
Jack and Jill
Chinese New Year
Carnival de Quebec
Terrific Turkey Taco
Connect to a...
Squash or Pumpkin Fritters
Where Are You?
Apple Dutch Pancake
Fat is Good for Children
Learning about food from elders
Keep the Bucket Full
Frogs to Cheetahs
Fermented Foods and Probiotics
I am falling rain
Black Bean Fuente
Children Need Iron-Rich Foods
Black Bean Dip
1, 2, 3, Jump!
Bundles of Fun with Tomatoes!
Float the Pond
Whole Grain Blueberry Muffins
Homemade Ricotta Cheese
24 Hour Movement Guidelines
Fruit-Frenzy Ice Cream
Bundles of Fun with Watermelon!
One Fish, Two Fish, Starfish, Blue Fish
Birds, Bees & Butterflies
Going on a Picnic!
Queen/King Bees on Flowers
At the Seaside
Summer Food Safety
Hydration for Kids
Let's Make a Pool Noodle Abacus
One Piece of Chalk, 8 Active Games
Snacking on Fruit & Vegetables: A Rainbow of Choices
Go for Grains
Teaching the Fundamental Movement Skills
Salad People and Animals
Let's Make Pom Pom Hockey Sticks
Getting the most out of Playground Time
Yum Bite Bars
Find and Discover
Teaching Children Cooking Skills
Eating Well on a Limited Income
Colour Swatch Match
Walk on the Wild Side
Gardening with Kids
Let’s Go Camping!
Minimizing Food Waste
Cinco de Mayo (May 5th)
Farmer and the Bunny
All Around the Mulberry Bush
Canadian 24-Hour Movement Guidelines for the Early Years
Earth Day Activities (April 22nd)
Adding Green for St. Patrick’s Day
Sugar is Sweet and Drinks are too
10 Fun "Non Food" Rewards
Snow Castle Relay
Spoonful of Snow
Oh, Before I Eat My Meals
Pouring and Serving
Swoop and Scoop
The Hunt for Red & White December
Pretend Grocery Store
Fuzzy Peach-Crabby Apple
Snow Play: Tricky Tracks
Sunshine and Snowflake Tag
Rhyme Time (Snowflakes, Snowflakes)
Sweet Potato Soup
Making Baking & Bake Sales Delicious and Nutritious
Let's Make Jingle Stick
Seasonally Available Fruits and Vegetables in British Columbia
Marketing to Kids
Volcanoes and craters
Baby’s First Foods
Ellyn Satter’s Division of Responsibility in Feeding
Talking During Meals and Snacks
Picky or Fussy Eating
Preventing Tooth Decay in Children
Banana Applesauce Muffins
Vegetables with Dilly Dip
Let's Make Ribbons
Let's Make Maracas
10 Healthy Lunch Ideas
Tips for Selecting New Recipes
Helpful Online Resources for Healthy Eating
Bean bag golf
Ways to Communicate With Families About Healthy Eating
Carrot Soup with Cumin
Vegetable Minestrone Soup
Being a Role Model for Healthy Eating
Veggie Stir Fry
Healthy Eating Books
Cooking with Kids
Fruit and Yogurt Parfaits
Family Tips: Helpful Online Resources for Physical Activity
River bank jump
Fruit Fondue with Yogurt Sauce
My friend beanie
Facilitating a Positive Meal Time Environment
Family Tips: Active Parent Role Modelling
Food Safety in Child Care Facilities
Food Free Rewards
Ways to Support Breastfeeding and Infant Nutrition
Healthy Drinks for Children
Walk and talk
Introducing Fundamental Movement Skills
Family Tips: Canadian Physical Activity Guidelines
Join the band
Physical Activity Equipment List
Who's Your Mama
Mixed Veggie Mac and Cheese
Types of Physical Activity
Creating a Bundle of Fun - Using Themes to Incorporate Food Literacy
Laundry basket ball
Carrot Bran Muffins
Play Dough Food Choices
Facilitating a Positive Physical Activity Environment
Bundles of Fun with Blueberries
Bundles of Fun with Eggs
Being a Role Model for Physical Activity
Loop the hoop
Bundles of Fun with Fish
Let's Make Balloon Drum
Bundles of Fun with Beans
Managing Screen Time
Let's Make Bean Bags
Family Tips: Physical Activity and Sedentary Behaviours
Legs are heavy, legs are light
Vegetable Show and Tell
Oven Baked Potato Wedges
Being Active in Different Locations
Let's Make Bubble Wand
Twist and Turn
Physical Activity Book List
Bean and Veggie Quesadilla
Fruit Salad Game
Follow the trail
Ways to communicate with families about physical activity
Dance with me
Canada's Food Guide
Family Tips: Parents/Caregivers as a Healthy Role Model
Physical Activity Definitions
Traditional Food Smiles
Simon says shape shifting
Be Allergy Safe
Family Tips: Physical Activity Definitions
Family Tips: Promoting Physical Activity at Home
Facilitating Active Free Play or Unstructured Physical Activity
Lift and Look
Family Food Pictures
Hit the Target
Fill your pockets — Pita Pockets
Family Tips: Lunch Ideas for the Whole Family
Traditional Food Songs
Defining Screen Time
Cat and Mouse
Family Tips for Packing Healthy Snacks and Meals
Let's Make Bubbles
Best-Ever Chocolate Cookies
1. OFFER A VARIETY OF FOODS FROM CANADA'S FOOD GUIDE FOR MEALS AND SNACKS.
1. PROVIDE FACILITATED AND UNSTRUCTURED PHYSICAL ACTIVITY AND OUTDOOR PLAY EVERYDAY.
2. INTRODUCE FUNDAMENTAL MOVEMENT SKILLS INTO ACTIVE PLAY EVERYDAY.
3. CREATE INDOOR AND OUTDOOR SPACES THAT SUPPORT A VARIETY OF PHYSICAL ACTIVITIES.
2. MAKE WATER AVAILABLE THROUGHOUT THE DAY.
4. LIMIT RECREATIONAL SCREEN TIME AND PROLONGED SITTING
3. SUPPORT INFANT FEEDING.
5. EDUCATE AND EMPOWER STAFF TO MODEL AND PROMOTE PHYSICAL ACTIVITY HABITS.
4. SUPPORT CHILDREN TO BECOME GOOD EATERS.
6. COMMUNICATE REGULARLY WITH FAMILIES AND PROVIDE EDUCATION ABOUT PHYSICAL ACTIVITY AND PHYSICAL LITERACY
5. OFFER SAFE FOOD AND BEVERAGES.
6. CREATE A PHYSICAL SPACE THAT SUPPORTS HEALTHY EATING.
7. DEVELOP POLICIES ON PHYSICAL ACTIVITY, PHYSICAL LITERACY AND SCREEN TIME.
7. EDUCATE STAFF TO MODEL AND PROMOTE HEALTHY EATING HABITS.
8. COMMUNICATE REGULARLY WITH FAMILIES AND SHARE INFORMATION ABOUT FOOD AND HEALTHY EATING.