An array of colour swatches.

Colour Swatch Match

Salmon dip in bowl.

Salmon Dip

Child balancing on a log.

Walk on the Wild Side

Child playing in puddle.

Puddle Jumping

Child and caregiver looking at carrot growing in the garden.

Gardening with Kids

Parent and child fishing.

Let’s Go Camping!

Child stretching out arms to the side, standing in grass.

Growing Flower

Child crawling in the grass.

Outdoor Discovery

Parent cooking with children.

Minimizing Food Waste

Close up photo of a sombrero.

Cinco de Mayo (May 5th)

Two children playing on floor.

Farmer and the Bunny

Parent and child playing.

All Around the Mulberry Bush

Parent and child cutting vegetables in kitchen.

Bean Heads

Ideas of pantry staples with fruit.

Pantry Staples

Child playing on monkey bars outside.

Canadian 24-Hour Movement Guidelines for the Early Years

Fish cakes on plate.

Fish Cakes

Scarf that can be used to play Squirrel Tails.

Squirrel Tails

Earth and the moon.

Earth Day Activities (April 22nd)

Coloured eggs in an egg carton.

Easter Activities

felt squares of different colours

Rainbow Scatter

Kale on a kitchen counter.

Kale Chips

Children running

Granny’s Footsteps

Children looking at plants in a garden.

Adding Green for St. Patrick’s Day

Child "freezing" in a plank.




Someone pouring water into child's glass.

Sugar is Sweet and Drinks are too

Cotton balls on light blue background.

Snow Storm

Child on ice rink wearing skates

Let’s Skate


Kids dressed up as superheroes for a "non-food" reward.

10 Fun "Non Food" Rewards

Child and caregiver making a snow boulder.

Snow Castle Relay


Spoonful of Snow

Child washing hands with caregiver.

Oh, Before I Eat My Meals

Child helping caregiver serve food from a bowl.

Pouring and Serving

Children playing "Snow throw".

Snow Throw

An array of spices and herbs.

“Dahl” (Lentils)

Baby on tummy.


Kids running in park.

Swoop and Scoop

Child playing in snow with caregiver.

The Hunt for Red & White December

Child pushing grocery cart in aisle.

Pretend Grocery Store

Family eating a meal together.

Fuzzy Peach-Crabby Apple

Children playing in snow.

Snow Play: Tricky Tracks

Adult and child running in the snow.

Sunshine and Snowflake Tag

Pizza dough and rolling pin on a table

Pizza Pizzazz

Children playing in the snow.

Rhyme Time (Snowflakes, Snowflakes)

Child looking at snow.

Snow Balls

Sweet potatoes growing on farm.

Sweet Potato Soup

Girl stirring baking ingredients in a red bowl.

Making Baking & Bake Sales Delicious and Nutritious

Picture of an instrument that jingles (red with gold bells)

Let's Make Jingle Stick

Vegetables on a cutting board.

Seasonally Available Fruits and Vegetables in British Columbia

Baby with caregiver.

Marketing to Kids

Kids sitting in a circle, ready to play Volcanoes and Craters.

Volcanoes and craters

Baby being fed with spoon.

Baby’s First Foods

Mother with baby eating strawberries at a table.

Ellyn Satter’s Division of Responsibility in Feeding

Family eating a meal together.

Talking During Meals and Snacks

A small child is outside and playing with balloons.

Hot Potato

Baby eating food with a spoon.

Picky or Fussy Eating

Child eating food and showing teeth

Preventing Tooth Decay in Children

Fruit and vegetable platter

About Juice

banana muffins

Banana Applesauce Muffins

veg with dilly dip

Vegetables with Dilly Dip


Let's Make Ribbons


Let's Make Maracas


10 Healthy Lunch Ideas

Family making a recipe together

Tips for Selecting New Recipes

Rainbow of fruit and vegetable

Helpful Online Resources for Healthy Eating

Three bean bags on display

Bean bag golf

Bread with a star made out of food

Ways to Communicate With Families About Healthy Eating

carrot soup

Carrot Soup with Cumin

vegetable minestrone soup

Vegetable Minestrone Soup

Child in front of net, holding a soccer ball.


Early years provider teaching children about food

Being a Role Model for Healthy Eating

veg stirfry

Veggie Stir Fry

Child with pink balloons


Kids reading a book together

Healthy Eating Books

Fruit and vegetables at a market stall

Choking Prevention

apple sauce


Colourful plastic cups on a white floor and background.

Catching cups

Food label under a magnifying glass

Reading Labels

colourful soft ball on a white background

Volleyball spikes

Cooking with Kids

oatmeal pancakes

Oatmeal Pancakes

colourful pillows on the floor

Leap frog



Colourful pool noodles that could be used for obstacle course game.

Obstacle course

fruit and yogurt parfait

Fruit and Yogurt Parfaits

Fish made from watermelon and blueberries

Healthy Celebrations


Creative balances

Thumbs up boy

Family Tips: Helpful Online Resources for Physical Activity

colourful chalk resting on the pavement. A child's hand reaching for one piece of chalk.

River bank jump

fruit fondue

Fruit Fondue with Yogurt Sauce

Child with blue ball in her hands.

Bounce it

balance bean bag

My friend beanie

freeze dance

Freeze dance

Family eating together at the table

Facilitating a Positive Meal Time Environment

Hiking in the winter with the whole family

Family Tips: Active Parent Role Modelling

Toddler feeding play food to a doll

Food Safety in Child Care Facilities

fruit smoothie

Fruity Smoothie

Dad and son high fiving

Food Free Rewards

Child is on a pink yoga mat doing a yoga pose.

Yoga poses

Woman breastfeeding child.

Ways to Support Breastfeeding and Infant Nutrition


Wriggly ribbons

Lady with her son on her shoulder drinking milk

Healthy Drinks for Children



walk and talk

Walk and talk

Infant developing movement skills of reaching and crawling

Introducing Fundamental Movement Skills

Infant crawling towards toy

Family Tips: Canadian Physical Activity Guidelines

yogurt pops

Yogurt Pops

A variety of foods that are green in colour on a white background.

Colour Days

pots and pans

Join the band

Physical Activity Equipment List

Young boy running

Let's fly

Healthy snack for all ages

Healthy Snacks

Child watering vegetables that are growing in a garden.

Who's Your Mama

Paper bag on a desk with an apple beside it.

Mystery Box

Infant feeding her dad some food

Serving Sizes

cloud catching

Cloud catching

veg mac and cheese

Mixed Veggie Mac and Cheese

Young boy with Down Syndrome being lifted up

Types of Physical Activity

Young children with fruit and vegetables

Creating a Bundle of Fun - Using Themes to Incorporate Food Literacy

laundry basket

Laundry basket ball

carrott bran muffins

Carrot Bran Muffins

knock down

Knock down

Radish made of play dough on white background.

Play Dough Food Choices

fruit pizza

Fruit Pizza

stick and ball

Push around

Kids playing in a preschool physical activity environment

Facilitating a Positive Physical Activity Environment

Girls picking berries

Bundles of Fun with Blueberries

Picture of apples

Healthy Snack Collage

Girl staring at eggs

Bundles of Fun with Eggs

mini pizza

Mini Pizzas

Girl and grandfather in the park

Being a Role Model for Physical Activity

hula hoops

Loop the hoop

Two boys fishing

Bundles of Fun with Fish

A photo of crayons of different colours.

Alphabet Book

A picture of lentils


Little girl playing the drum

Let's Make Balloon Drum

Early years provider showing a young girl the vegetable garden

Bundles of Fun with Beans

Infant girl crawling after balls

Managing Screen Time

bubble chase

Bubble chase

Bean bags for playing active games

Let's Make Bean Bags

bean burrito

Bean Burritos

Active family playing at the park

Family Tips: Physical Activity and Sedentary Behaviours

Two boys crawling along a ledge

Legs are heavy, legs are light

animal walk

Animal walk

A basket of vegetables.

Vegetable Show and Tell

potato wedges

Oven Baked Potato Wedges

Activity in muddy puddles

Being Active in Different Locations


Let's Make Bubble Wand

Child jumping in the air and twisting.

Twist and Turn

Mother and daughter reading a book together

Physical Activity Book List


Outdoor Discovery

Vegetable quesadilla

Bean and Veggie Quesadilla

Young children playing inside

Fruit Salad Game


Follow the trail

apple chips

Apple Chips

Family playing together

Ways to communicate with families about physical activity

Babies dancing

Dance with me


Pumpkins, Pumpkins

Family Tips: Eating Well with Canada's Food Guide

Family Tips: Parents/Caregivers as a Healthy Role Model

Children running

Physical Activity Definitions

A picture of huckleberry

Traditional Food Smiles

simon says

Simon says shape shifting

cauliflower popcorn

Cauliflower Popcorn

Foods that are common allergens

Be Allergy Safe

Children running and being active

Family Tips: Physical Activity Definitions

Kids playing outside

Family Tips: Promoting Physical Activity at Home

Smiling girl in motion

Facilitating Active Free Play or Unstructured Physical Activity

looking up

Lift and Look

Family eating a meal together.

Family Food Pictures

Child holding a ball.

Hit the Target

Photo of the four food group foods

Examples of Healthy Foods in the Four Food Groups

pit pocket

Fill your pockets — Pita Pockets

Family Tips: Lunch Ideas for the Whole Family

Picture of spring rolls being made on table.

Traditional Food Songs

screen time couch

Defining Screen Time

Two children running outside on grass.