Canned salmon is an essential and affordable pantry staple. It is a great source of omega 3 fatty acids that tend to be in short supply in many of our diets. These healthy fats are key to immune, brain, skin and heart health.
- Stir the yogurt, mayonnaise, lemon juice, and garlic together. Season to taste with salt and pepper.
- Add the dill and the salmon, and stir together using a fork, until the dip is well mixed.
- Taste and adjust seasoning. Sprinkle over the chives to garnish.
- Serve with whole grain crackers or bread and cut-up veggies like cucumber slices.
Source: Jennifer Abele, RD, Island Health
Note: Childcare facilities with 8 or more children should check with their Licensing Officer about what is needed to serve food.