Bannock is a main staple of many Indigenous communities in Canada. It’s a simple bread that can be cooked in a pan, in the oven or over a fire. Top with butter, nut butter, jam or you can even melt a cube of cheese inside the dough.
- Measure flour, salt, and baking powder into a large bowl. Stir to mix.
- Pour melted butter and water over flour mixture. Stir with fork to make a ball.
- Turn dough out onto a lightly floured surface, and knead gently about 10 times. Pat into a flat circle 3/4" to 1" thick.
- Cook in a greased frying pan over medium heat, allowing about 15 minutes for each side. Use two lifters for easy turning. May also be baked on a greased baking sheet at 350° F (175° C) for 25 to 30 minutes.
Bannock is a great summer campfire favourite. You can mix it all up in advance and add water at the campsite, wrap it around a stick and cook it over the fire.
Consider pretending to go camping inside the childcare centre or at home during the winter months. Make a pretend campfire from paper towel rolls and coloured tissue paper, then eat the bannock sitting around and telling stories or singing camp songs.
- Help your child to wash her hands with soap and water before and after preparing food.
- Supervise your child when using knives or other kitchen utensils.
Better Together BC
Photo Credit: Food Fitness Families